Using the Functional Fitness MOT

This one-day practical seminar introduces the Functional Fitness MOT. It raises awareness of the importance of physical activity and physical function for older people and demonstrates how the MOT can help.

The Functional Fitness MOT is a person-centred tool that uses a number of different physical function tests to give older adults an idea of how their fitness compares to their peers. The results of these tests can be used to discuss the different components of fitness and highlight individuals’ strengths and weaknesses.

This course is now being run by our colleagues at Later Life Training. For more information and to book please visit the Later Life Training website.